Part 1, Personal Competences:
Through a series of practical activities and small group discussions, participants will be able to increase their self-awareness by exploring different personality types; explore how they can best regulate their emotions, so that they can be used appropriately; and discover some techniques to maintain self-motivation, even when the going gets tough.
Part 2, Social Competences:
With an increased understanding of your personal competence, this workshop will allow you to explore your social awareness and social skills so that you find your own authentic style of communicating. Participants will be able to look at the challenges and opportunities that exist in the interlocking needs of team, task and individual; explore proactive language; and hone their social skills by working with empathy, active listening skills and through using assertive and empowering communication.